Egg Substitutes for Egg Allergies

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If you’re allergic to eggs you still can enjoy many of the same meals like everyone. Below is a list of foods that can be used instead of eggs along with how the ingredients can be used to replace eggs.

 

Agar Powder: can be made to use devil eggs as a stand alone option

Apple Cider Vinegar: mixed with baking soda can be used an as leavening agent

Apple Sauce: provides moisture

Arrowroot: thickens and binds

Avacados: binding

Baking Soda: leavening

Banana: adds moisture

Bob’s Red Mill: “ingredients: potato starch, tapioca flour, baking soda, and psyllium husk fiber – no grains, soy, gluten, or beans”

Chia Seeds: acts as binding and leavening ingredient

Chickpea Flour: recreates texture of omelet

Cornstarch: thickens and binds

Ener-G-Egg-Replacer: egg substitute made with potato and tapioca starch

Flaxseeds: provides binding and leavening

Neat Egg: made from chia seeds and garbanzo beans

Nut Butter: binder for cookies, pancakes, and brownies

Pumpkin Puree: moisture

Pureed Fruit: moisture

Silken Tofu: moisture

Vegan Egg: bake or make scrambled eggs

Vegg Egg Yolk: egg yolk replacement

Xantham Gum: binder and adds texture

 

 

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