What is it? Ayurveda means “knowledge of life span” and is believed to have originated from India. Ayurveda is about being emotionally happy to encourage good physical and mental health. Practicing Ayurveda means living life according to your dosha including the foods you eat, hair care, health care, and more.
The three doshas are Kapha, Pitta, and Vata. It is not uncommon for a person to have more than one dosha.